You never realize {not even close} how many calories you consume a day until you write it all down. Keeping tabs on what I consume, which tracks calories AND sugar, is the ONLY way that I have ever lost weight. Add in exercise and I lose even more ;) So, I'm keeping track again... which means I write down everything I eat or drink, and mark the calories, saturated fat and fiber... it also means measuring food, ugh.
If you have ever had trouble losing weight and couldn't figure it out- write down everything you eat AND drink for a week- I guarantee it will be an eye opener ;)
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